Morning Routine

Posted on by Coach Jeremy Jones

I’m sure you’ve heard about it before and maybe even have your own routine established. The way you start your day plays a significant role in how your entire day is going to go. Picture this..remember that time you woke up late because you snoozed 3 times? You jump out of bed, rush to pour … Continue reading Morning Routine

One of my favorite meditations

Posted on by Coach Jeremy Jones

Meditation is exactly what you want it to be. It could be a deep breath. A walk outside. Or even day dreaming. It is a state of consciousness. Of being. And in many cases, not being. It is a practice that can be used to train attention and awareness and a mentally clear and calm … Continue reading One of my favorite meditations