I believe we're experiencing and progressing one of the most beautiful movements in American history. Right. Now. You. Me. Are all part of this positive change toward equality. We've “talked about it” before, and made some progress toward it. But not enough. Until now. Now we are putting action in front of our thoughts. We're … Continue reading A Movement that Unites
Experiencing this current state of pandemic globally will only make us stronger once we are out of it. This coronavirus has escalated quickly. Stores are out of everyday supplies such as toiletpaper and hand sanitizer and water. People are stocking up on items as if it were the apocalypse. The fear and scarcity mindset that … Continue reading Control the Controllables
I’m sure you’ve heard about it before and maybe even have your own routine established. The way you start your day plays a significant role in how your entire day is going to go. Picture this..remember that time you woke up late because you snoozed 3 times? You jump out of bed, rush to pour … Continue reading Morning Routine
Meditation is exactly what you want it to be. It could be a deep breath. A walk outside. Or even day dreaming. It is a state of consciousness. Of being. And in many cases, not being. It is a practice that can be used to train attention and awareness and a mentally clear and calm … Continue reading One of my favorite meditations
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