I believe we're experiencing and progressing one of the most beautiful movements in American history. Right. Now. You. Me. Are all part of this positive change toward equality. We've “talked about it” before, and made some progress toward it. But not enough. Until now. Now we are putting action in front of our thoughts. We're … Continue reading A Movement that Unites
The passing of Kobe Bryant and his daughter (and 7 others) on January 26th, 2020, in a helicopter crash remains heavy on my heart. One of my all time favorite players, I felt as if I knew him personally. So many things he did, said, expressions, thoughts, and mentalities I've related to for the past … Continue reading Thank You Kobe
Meditation is exactly what you want it to be. It could be a deep breath. A walk outside. Or even day dreaming. It is a state of consciousness. Of being. And in many cases, not being. It is a practice that can be used to train attention and awareness and a mentally clear and calm … Continue reading One of my favorite meditations
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