A Movement that Unites
I believe we’re experiencing and progressing one of the most beautiful movements in American history. Right. Now. You. Me. Are all part of this positive change toward equality. We’ve “talked about it” before, and made some progress toward it. But not enough. Until now. Now we are putting action in front of our thoughts. We’re…
Miss Your Gym?
Looking back a couple months that have felt like a couple years to many, not too many of us gym/studio owners knew to what extent we were going to have to close our doors. Initial thoughts of reducing class sizes and limiting the number of people that could be inside were immediately forgotten about when…
Control the Controllables
Experiencing this current state of pandemic globally will only make us stronger once we are out of it. This coronavirus has escalated quickly. Stores are out of everyday supplies such as toiletpaper and hand sanitizer and water. People are stocking up on items as if it were the apocalypse. The fear and scarcity mindset that…
After more than 15 years of experience as an elite personal trainer and personal success coach, I’ve discovered my passion for helping others maximize their potential. I believe in using a holistic approach when it comes to fitness and every aspect of lifestyle coaching. I incorporate mindfulness practices and other non-traditional wellness techniques in order to help my clients (and myself) reach their goals.
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